Befriending Your Nervous System
Dana, Deborah Harness the power of your nervous system to support healthy relationships and personal well-being.Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you're staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response-and what can you learn from it?As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon rela...